Weigh In record (no journal entry) for 08 November 2019
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105.9 kg
Lost so far: 10.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1397 kcal
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Fat: 80.29g | Prot: 63.30g | Carbs: 100.97g.
Breakfast: Melkunie Rijstepap. Lunch: Chef Select Macaroni Bolognese. Dinner: Frikandel. more...
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Losing 3.2 kg a Week
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Johnnyboy1987's Weight History
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