Weigh In record (no journal entry) for 06 November 2019
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106.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1481 kcal
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Fat: 67.73g | Prot: 75.65g | Carbs: 136.15g.
Breakfast: Alpro Soya Perzik. Lunch: Hoogvliet Maaltijdsalade Ceasar. Dinner: Daily Chef Macaroni Bolognese, Beemster Jong Belegen 48+. more...
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Losing 0.4 kg a Week
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Johnnyboy1987's Weight History
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