Weigh In record (no journal entry) for 23 January 2017
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104 kg
Lost so far: 12.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1965 kcal
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Fat: 99.40g | Prot: 94.96g | Carbs: 167.18g.
Breakfast: Zuivelhoeve Boer'n Muesli Honing, Zuivelhoeve Boer'n Muesli Naturel. Lunch: Melk (Halfvol), AH Varkenslever, AH Pekelvlees, Bolletje Spelt Beschuit. Dinner: Nestlé Bros Krakende Mousse, Heinz Tomato Ketchup, Zaanse Mayonaise, AH Fries Meergranen Bruin, Uniekaas Parrano Rasp, Omelet. Snacks/Other: Water, Zuivelhoeve Boer'n Muesli Honing. more...
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Gaining 0.3 kg a Week
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Johnnyboy1987's Weight History
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