Weigh In record (no journal entry) for 11 February 2020
|
102.1 kg
Lost so far: 14.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
752 kcal
|
Fat: 13.87g | Prot: 35.45g | Carbs: 121.70g.
Breakfast: Peijnenburg Ontbijtkoek. Lunch: Gwoon Honing, Aldi Studentenhaver, Campina Magere Milde Kwark Naturel. Snacks/Other: Gwoon Honing, Banaan, Danone Luchtige Kwark Aardbei. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnnyboy1987's Weight History
|