Weigh In record (no journal entry) for 24 November 2018
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105.3 kg
Lost so far: 11.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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215 kcal
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Fat: 1.35g | Prot: 24.44g | Carbs: 28.88g.
Breakfast: Jumbo Extra Jam Aardbeien, Campina Magere Milde Kwark met 'N Vleugje Kokos. more...
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Losing 1.8 kg a Week
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Johnnyboy1987's Weight History
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