Weigh In record (no journal entry) for 29 February 2020
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97.9 kg
Lost so far: 18.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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582 kcal
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Fat: 15.84g | Prot: 38.82g | Carbs: 70.13g.
Breakfast: Gwoon Honing, Campina Magere Milde Kwark Naturel, Aldi Studentenhaver. Lunch: Gwoon Honing, Aldi Studentenhaver, Campina Magere Milde Kwark Naturel, Banaan. more...
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Losing 2.5 kg a Week
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Johnnyboy1987's Weight History
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