Weigh In record (no journal entry) for 15 August 2019
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104.6 kg
Lost so far: 12 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 21.84g | Prot: 29.06g | Carbs: 83.16g.
Breakfast: Euro Shopper Rijstwafel met Chocolade, Milbona Magere Kwark Perzik Passievrucht. Lunch: Koopmans Waldkorn Brood, Westland Rundvleesslaatje. more...
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Losing 2.3 kg a Week
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Johnnyboy1987's Weight History
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