Date Started: 21 Sep 21

Date	Weight	How closely followed?	Goal weight: 68.5 kg Start Weight: 80.6 kg
05 Feb 24	70.1 kg	Reasonably Well
03 Feb 24	70.6 kg	Reasonably Well
02 Feb 24	71.2 kg	Reasonably Well
01 Feb 24	71.2 kg	Reasonably Well
31 Jan 24	71.2 kg	Reasonably Well
30 Jan 24	71.2 kg	Reasonably Well
29 Jan 24	71.2 kg	Reasonably Well
28 Jan 24	71.2 kg	Reasonably Well
26 Jan 24	71.2 kg	Reasonably Well
24 Jan 24	71.6 kg	Reasonably Well
23 Jan 24	71.8 kg	Reasonably Well
20 Jan 24	71.8 kg	Reasonably Well
18 Jan 24	73 kg	Reasonably Well
17 Jan 24	73 kg	Reasonably Well
16 Jan 24	73 kg	Reasonably Well
15 Jan 24	74 kg	Reasonably Well
14 Jan 24	74 kg	Reasonably Well
09 Jan 24	74 kg	Reasonably Well
12 Sep 23	70.6 kg	Reasonably Well
04 Sep 23	73 kg	Reasonably Well
16 Aug 23	72 kg	100%
18 Feb 23	70.3 kg	Reasonably Well
19 Jan 23	73.2 kg	Reasonably Well
18 Jan 23	73.2 kg	Reasonably Well
17 Jan 23	73.2 kg	Reasonably Well
14 Jan 23	73.2 kg	Reasonably Well
10 Jan 23	73.5 kg	Reasonably Well
09 Jan 23	73.5 kg	Reasonably Well
08 Jan 23	73.5 kg	Reasonably Well
07 Jan 23	73.5 kg	Reasonably Well
06 Jan 23	73.5 kg	Reasonably Well
05 Jan 23	74.4 kg	Reasonably Well
04 Jan 23	74.6 kg	Reasonably Well
03 Jan 23	75.3 kg	Reasonably Well
02 Jan 23	78 kg	Reasonably Well
01 Jan 23	78 kg	Reasonably Well
31 Dec 22	73.9 kg	Reasonably Well
19 Dec 22	75.5 kg	Reasonably Well
22 Sep 21	80.6 kg	Reasonably Well
21 Sep 21	80.6 kg	Not Applicable

Date Started: 14 Jan 20

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 77.7 kg
13 May 21	75 kg	Reasonably Well
12 Jan 21	78 kg	Reasonably Well
30 Nov 20	76.5 kg	Reasonably Well
21 Jul 20	79.5 kg	Reasonably Well
18 Jun 20	75.8 kg	Reasonably Well
17 Jun 20	77 kg	Reasonably Well
15 Jan 20	76.6 kg	Reasonably Well
14 Jan 20	77.7 kg	Not Applicable

Date Started: 10 Nov 15

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 73 kg
15 Oct 19	75.8 kg	Poorly
14 Oct 19	78 kg	Reasonably Well
01 Apr 19	76 kg	Poorly
22 Feb 19	74 kg	Poorly
21 Feb 19	75 kg	Reasonably Well
07 Dec 16	71.6 kg	Reasonably Well
06 Dec 16	73 kg	Reasonably Well
23 Dec 15	69.5 kg	Reasonably Well
16 Dec 15	69.9 kg	Reasonably Well
14 Dec 15	70.1 kg	Reasonably Well
10 Dec 15	71 kg	Reasonably Well
04 Dec 15	71.5 kg	Reasonably Well
02 Dec 15	72.5 kg	Reasonably Well
01 Dec 15	73.3 kg	Reasonably Well
30 Nov 15	74.7 kg	Reasonably Well
19 Nov 15	72.2 kg	Reasonably Well
13 Nov 15	72.5 kg	Reasonably Well
11 Nov 15	73.8 kg	Reasonably Well
10 Nov 15	73 kg	Reasonably Well