Weigh In record (no journal entry) for 18 January 2024
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73 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1663 kcal
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Fat: 49.44g | Prot: 87.05g | Carbs: 215.78g.
Lunch: Merluza, Giraffas Creme de Milho, Arroz Integral. Dinner: Bordon Salsicha Ao Molho, Adria Macarrão Espaguete 8, Adria Macarrão Grano Duro. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata. more...
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steady weight
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KARINA CAMOLESI's Weight History
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