Weigh In record (no journal entry) for 12 September 2023
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70.6 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1827 kcal
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Fat: 58.18g | Prot: 72.40g | Carbs: 260.04g.
Lunch: Seara Steak de Frango, Suco de Mamão, Morangos, Doce de Leite, Pão de Leite. Dinner: Pernil Cozido, Manga Palmer, Batata Doce, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Ovo Frito sem Gordura, Tapioca, Un-Cooked Pé de Moça, Empada de Palmito. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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KARINA CAMOLESI's Weight History
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