Weigh In record (no journal entry) for 20 January 2024
|
71.8 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
2366 kcal
|
Fat: 79.61g | Prot: 73.03g | Carbs: 291.12g.
Lunch: Molho de Soja (Shoyu), Bifum Bifum , Omelete. Dinner: Risotto Mix Risotto de Carne Seca com Abóbora, Bom Destino Burrata com Tomate Seco, Aurora Linguiça Toscana, Massa Leve Massa para Pastel. Snacks/Other: Vinho Cabernet Sauvignon, Manga Palmer. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KARINA CAMOLESI's Weight History
|