Weigh In record (no journal entry) for 16 January 2024
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73 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1188 kcal
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Fat: 27.97g | Prot: 63.41g | Carbs: 169.43g.
Lunch: Natural One Suco de Beterraba, Carne de Porco do Lombo Assada, Pernil Cozido, Adria Macarrão Grano Duro, Quaker Aveia em Flocos Finos, Banana Prata. Dinner: Pernil Cozido, Adria Grano Duro Integral. more...
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Losing 7 kg a Week
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KARINA CAMOLESI's Weight History
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