Weigh In record (no journal entry) for 04 January 2023
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74.6 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1519 kcal
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Fat: 48.80g | Prot: 92.74g | Carbs: 174.55g.
Lunch: La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Salada de Maionese. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Perdigão Linguiça Mista Churrasco, Arroz Branco. Snacks/Other: Cebolas Doces, Banana Nanica, Visconti Pão de Forma Integral. more...
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Losing 4.9 kg a Week
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KARINA CAMOLESI's Weight History
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