Weigh In record (no journal entry) for 19 January 2023
|
73.2 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1379 kcal
|
Fat: 47.94g | Prot: 86.49g | Carbs: 152.19g.
Lunch: Pronto Light Carne de Soja Moída, Purê de Batatas (Leite Integral e com Margarina), Alface Americana, Chuchu Cozido, Beterrabas, Ovo Mal Cozido, Tio João Arroz 7 Grãos Integrais, Sadia Filé de Peito. Dinner: Tio João Arroz 7 Grãos Integrais, Estrogonofe de Frango. Snacks/Other: Chá (Infusão), Acerola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KARINA CAMOLESI's Weight History
|