Weigh In record (no journal entry) for 06 January 2023
|
73.5 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1134 kcal
|
Fat: 43.78g | Prot: 69.76g | Carbs: 117.04g.
Breakfast: Perdigão Linguiça Suína, Leão Fuze Chá Capim Cidreira. Lunch: Chuchu Refogado, Sadia Mussarela, Pullman Pão Integral Artesano, Couve Manteiga Crua. Dinner: Pullman Pão de Forma Artesano Integral, Semana Light Caldo Verde com Frango e Couve. Snacks/Other: Lacta Bombom Sonho de Valsa, Hortifruti Mamão. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KARINA CAMOLESI's Weight History
|