Date Started: 01 Apr 24

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 105.3 kg
01 Apr 24	105.3 kg	Not Applicable

Date Started: 13 Sep 23

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 108.8 kg
23 Sep 23	107.8 kg	Poorly
16 Sep 23	107.8 kg	Poorly
13 Sep 23	108.8 kg	Not Applicable

Date Started: 24 Feb 21

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 103.2 kg
03 Dec 21	102.4 kg	Not Applicable
01 Dec 21	102.3 kg	Not Applicable
09 Mar 21	99 kg	Reasonably Well
08 Mar 21	99 kg	Reasonably Well
06 Mar 21	99.3 kg	Reasonably Well
02 Mar 21	99.6 kg	100%
01 Mar 21	100.2 kg	100%
28 Feb 21	101.8 kg	100%
27 Feb 21	102.2 kg	Reasonably Well
24 Feb 21	103.2 kg	Not Applicable

Date Started: 02 Feb 21

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 102.5 kg
02 Feb 21	102.5 kg	Not Applicable

Date Started: 28 Jan 16

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 93.1 kg
31 Mar 19	100.5 kg	Reasonably Well
26 Mar 19	101 kg	Reasonably Well
02 Apr 16	87.4 kg	Reasonably Well
17 Mar 16	90.1 kg	Poorly
10 Mar 16	88.1 kg	Reasonably Well
03 Mar 16	88.5 kg	Reasonably Well
29 Feb 16	89 kg	Reasonably Well
25 Feb 16	88.6 kg	Poorly
21 Feb 16	88.5 kg	Reasonably Well
19 Feb 16	89 kg	100%
18 Feb 16	89.2 kg	Reasonably Well
17 Feb 16	88.7 kg	100%
16 Feb 16	89 kg	100%
15 Feb 16	89.7 kg	100%
14 Feb 16	89.9 kg	100%
13 Feb 16	90.3 kg	100%
12 Feb 16	90.5 kg	100%
11 Feb 16	91.1 kg	Poorly
04 Feb 16	91 kg	Poorly
01 Feb 16	91.3 kg	Reasonably Well
30 Jan 16	92.2 kg	Poorly
28 Jan 16	93.1 kg	Not Applicable

Date Started: 02 Apr 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 84.3 kg
24 Jan 16	91.3 kg	Reasonably Well
23 Jan 16	91.8 kg	Poorly
22 Jan 16	91.6 kg	Poorly
21 Jan 16	91.6 kg	Reasonably Well
20 Jan 16	92.1 kg	Poorly
19 Jan 16	92.3 kg	Reasonably Well
17 Jan 16	93.5 kg	Poorly
16 Jan 16	94 kg	Not Applicable
12 Dec 15	92 kg	Not Applicable
01 Jul 15	88.2 kg	Not Applicable
28 Jun 15	88.8 kg	Not Applicable
05 May 15	83.6 kg	Reasonably Well
04 May 15	83.5 kg	Reasonably Well
02 May 15	84 kg	Reasonably Well
01 May 15	84.3 kg	Reasonably Well
30 Apr 15	84.4 kg	Reasonably Well
29 Apr 15	84.8 kg	Reasonably Well
28 Apr 15	85.3 kg	Poorly
15 Apr 15	85.5 kg	Poorly
02 Apr 15	84.3 kg	Not Applicable

Date Started: 04 Dec 14

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 81.9 kg
01 Apr 15	85.4 kg	Not Applicable
12 Mar 15	82.8 kg	Poorly
26 Feb 15	82.8 kg	Poorly
24 Feb 15	83.7 kg	Poorly
21 Feb 15	84.3 kg	Poorly
20 Feb 15	84.2 kg	Reasonably Well
19 Feb 15	84.6 kg	Reasonably Well
18 Feb 15	85.1 kg	Poorly
17 Feb 15	85.6 kg	Reasonably Well
16 Feb 15	86.6 kg	Poorly
25 Jan 15	83.5 kg	Reasonably Well
07 Jan 15	84.5 kg	Poorly
24 Dec 14	81.3 kg	Poorly
20 Dec 14	79.7 kg	Poorly
16 Dec 14	80.5 kg	100%
15 Dec 14	81.1 kg	100%
14 Dec 14	81.4 kg	Reasonably Well
13 Dec 14	82 kg	Poorly
11 Dec 14	82.3 kg	Poorly
04 Dec 14	81.9 kg	Not Applicable

Date Started: 16 Oct 14

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 80.1 kg
25 Nov 14	80.7 kg	Reasonably Well
18 Nov 14	81.4 kg	Reasonably Well
17 Nov 14	82.2 kg	Poorly
14 Nov 14	79.4 kg	Reasonably Well
10 Nov 14	79.4 kg	100%
08 Nov 14	80.1 kg	Poorly
30 Oct 14	80.6 kg	Poorly
22 Oct 14	78.4 kg	100%
21 Oct 14	79.1 kg	100%
19 Oct 14	78.7 kg	100%
16 Oct 14	80.1 kg	Not Applicable

Date Started: 17 Aug 14

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 85.4 kg
09 Oct 14	78.9 kg	100%
03 Oct 14	79.8 kg	100%
26 Sep 14	80.3 kg	100%
25 Sep 14	80.6 kg	Reasonably Well
19 Sep 14	81.6 kg	100%
18 Sep 14	82.9 kg	Poorly
12 Sep 14	81.1 kg	100%
10 Sep 14	81.2 kg	100%
09 Sep 14	81.7 kg	100%
06 Sep 14	82.7 kg	100%
05 Sep 14	83 kg	100%
04 Sep 14	85.3 kg	Reasonably Well
02 Sep 14	84.5 kg	Poorly
27 Aug 14	82.2 kg	100%
25 Aug 14	83.1 kg	100%
22 Aug 14	83.9 kg	100%
19 Aug 14	84.7 kg	Reasonably Well
17 Aug 14	85.4 kg	Not Applicable

Date Started: 10 Oct 12

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 90 kg
16 Aug 14	86.4 kg	Reasonably Well
13 Aug 14	86.1 kg	100%
12 Aug 14	87.5 kg	Reasonably Well
05 Aug 14	87.2 kg	100%
03 Aug 14	87.9 kg	100%
30 Jul 14	89 kg	100%
29 Jul 14	89.8 kg	100%
28 Jul 14	90.1 kg	100%
27 Jul 14	92 kg	Not Applicable
13 May 14	87.3 kg	Poorly
29 Apr 14	87.4 kg	Not Applicable
28 Apr 14	87.5 kg	Not Applicable
13 Feb 14	91 kg	Not Applicable
26 Jun 13	90.5 kg	100%
24 Jun 13	93 kg	Not Applicable
13 Nov 12	82.5 kg	100%
10 Nov 12	83.8 kg	Reasonably Well
29 Oct 12	84.4 kg	100%
27 Oct 12	84.8 kg	100%
25 Oct 12	85.3 kg	Reasonably Well
24 Oct 12	86.2 kg	Reasonably Well
22 Oct 12	85.9 kg	100%
21 Oct 12	86.7 kg	100%
20 Oct 12	86.7 kg	100%
18 Oct 12	87.3 kg	100%
17 Oct 12	87.8 kg	100%
16 Oct 12	87.9 kg	100%
15 Oct 12	88.4 kg	Poorly
14 Oct 12	90.2 kg	Not Applicable
10 Oct 12	90 kg	Not Applicable