Weigh In record (no journal entry) for 25 October 2012
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1511 kcal
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Fat: 20.59g | Prot: 108.83g | Carbs: 222.42g.
Breakfast: Albumax100 Sabor Chocolate, chamyto, fiber bran, Leite desnatado. Lunch: malto, 4 whey, diet way. Dinner: ricota, 1 laranja, danoninho. Snacks/Other: activia, malto, whey protein, barra de fruta, barra de fruta morango. more...
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3139 kcal
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Exercise:
Sitting - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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leomarcelino04's Weight History
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