Weigh In record (no journal entry) for 03 August 2014
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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840 kcal
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Fat: 18.48g | Prot: 46.73g | Carbs: 126.11g.
Breakfast: Pão Francês, Shefa Leite Semi Desnatado, Toddy Achocolatado. Lunch: Tirolez Ricota, Alface de Folha Verde. Dinner: Tirolez Ricota, Alface Americana. Snacks/Other: Pão Francês, Mel. more...
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3432 kcal
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Exercise:
Sitting - 5 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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leomarcelino04's Weight History
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