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leomarcelino04
Journal
29 Jul 14
leomarcelino04's Journal, 29 Jul 14
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Weigh In record (no journal entry) for 29 July 2014
89.8 kg
Lost so far:
0.2 kg
.
Still to go:
11.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 July 2014:
1442 kcal
Fat: 74.55g | Prot: 72.23g | Carbs: 115.45g.
Breakfast:
Toddy Achocolatado, Shefa Leite Semi Desnatado.
Lunch:
Kitano Curry, Sobrecoxa de Frango, Salada de Batata.
Dinner:
Purê de Batata, Sadia Salsicha.
Snacks/Other:
Mel, Nutry Barra de Fruta Banana.
more...
3127 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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leomarcelino04's Weight History
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