leomarcelino04's Journal, 29 Jul 14

leomarcelino04's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2014

89.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 29 July 2014:

1442 kcal

Fat: 74.55g | Prot: 72.23g | Carbs: 115.45g. Breakfast: Toddy Achocolatado, Shefa Leite Semi Desnatado. Lunch: Kitano Curry, Sobrecoxa de Frango, Salada de Batata. Dinner: Purê de Batata, Sadia Salsicha. Snacks/Other: Mel, Nutry Barra de Fruta Banana. more...

3127 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leomarcelino04's Weight History

View Complete History

leomarcelino04's Journal, 29 Jul 14

Submit a Comment

leomarcelino04's Weight History