leomarcelino04's Journal, 01 Apr 24

Barriga: 113 cm
Bíceps (esquerdo e direito): 41,5 cm relaxado / 44 cm contraído
105.3 kg Lost so far: 0 kg.    Still to go: 18.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 April 2024:
948 kcal Fat: 30.96g | Prot: 97.32g | Carbs: 69.17g.   Dinner: Azeite de Oliva Extra-Virgem, Alface, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Nestlé Leite Ninho Integral, Max Titanium Top Whey 3W Chocolate. more...

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leomarcelino04's Weight History


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