Weigh In record (no journal entry) for 13 August 2014
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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807 kcal
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Fat: 38.87g | Prot: 48.36g | Carbs: 63.18g.
Breakfast: Tirolez Creme de Ricota, Pita Bread Pão Sírio Integral, Toddy Achocolatado, Shefa Leite Semi Desnatado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarronada. more...
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Losing 9.8 kg a Week
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leomarcelino04's Weight History
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