Weigh In record (no journal entry) for 27 October 2012
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2012:
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1755 kcal
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Fat: 30.40g | Prot: 200.22g | Carbs: 160.90g.
Lunch: salada, coca zero, feijão, arroz, panqueca de frango. Dinner: suco uva light, óleo, proteina de soja. Snacks/Other: energético, chopp . more...
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3125 kcal
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Exercise:
Sitting - 4 hours, Bicycling (slow) - 18/kph - 1 hour, Shopping - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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leomarcelino04's Weight History
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