Weigh In record (no journal entry) for 15 October 2012
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2012:
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1393 kcal
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Fat: 38.62g | Prot: 89.00g | Carbs: 188.37g.
Breakfast: café, café com leite. Lunch: farofa, beterraba, salada, feijão, arroz, carne. Dinner: danoninho, IOGURTE LIGHT, Pão light, ricota. Snacks/Other: malto, ALFAJOR, whey protein, corpus light, água. more...
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3222 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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Losing 12.6 kg a Week
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leomarcelino04's Weight History
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