Weigh In record (no journal entry) for 17 October 2012
|
87.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2012:
|
1500 kcal
|
Fat: 29.26g | Prot: 80.76g | Carbs: 203.27g.
Breakfast: nutry frut. Lunch: salmão grelhado, pepino, molho yakissoba, brócolis, macarrão, camarão empanado, rolinho, carne, arroz. Dinner: SUCO MAGUARY GOIABA, ricota, Pão light, danoninho. Snacks/Other: Maltodextrin, Laranja Pera, whey protein, corpus light, barra de fruta. more...
|
|
3154 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leomarcelino04's Weight History
|