Weigh In record (no journal entry) for 20 October 2012
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2012:
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1670 kcal
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Fat: 37.82g | Prot: 111.92g | Carbs: 191.91g.
Breakfast: leite fermentado, danoninho potão. Lunch: leite fermentado danone, frango peito, suco maguary. Dinner: paella. Snacks/Other: bolo, danoninho, skol, danoninho, whey protein. more...
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2749 kcal
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Exercise:
Shopping - 4 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leomarcelino04's Weight History
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