Weigh In record (no journal entry) for 05 August 2014
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1458 kcal
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Fat: 26.81g | Prot: 113.25g | Carbs: 195.02g.
Breakfast: Shefa Leite Semi Desnatado, Toddy Achocolatado. Lunch: Feijão Vermelho, Camil Arroz Branco, Molho Branco, Arma Zen Proteína Texturizada De Soja. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arma Zen Proteína Texturizada De Soja, Carne de Panela. Snacks/Other: Dr. Oetker Gelatina, Montevérgine Barra de Cereais Castanha do Brasil e Ameixa, Montevérgine Barra de Cereais Castanha do Brasil e Ameixa, Mel. more...
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2896 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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leomarcelino04's Weight History
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