Weigh In record (no journal entry) for 24 October 2012
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2163 kcal
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Fat: 51.13g | Prot: 192.36g | Carbs: 227.81g.
Breakfast: chamyto, Albumax100 Sabor Chocolate, fiber bran, Leite desnatado. Lunch: creme de milho, carne magra, feijão, salada, arroz. Dinner: rap10, peito de peru. Snacks/Other: chamyto, peito de frango, ricota, activia zero, malto, barra de fruta morango, barra de fruta, 4whey tech, danoninho. more...
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3130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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leomarcelino04's Weight History
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