Weigh In record (no journal entry) for 29 October 2012
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2012:
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1255 kcal
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Fat: 17.80g | Prot: 122.49g | Carbs: 153.47g.
Breakfast: Albumax100 Sabor Chocolate, fiber bran, Leite desnatado. Lunch: diet way, 4 whey. Dinner: chamyto, coca zero. Snacks/Other: ricota, pão 7 grãos nutrella, albumax100, barra de fruta coco, 4 whey, malto, barra de fruta morango. more...
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3464 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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leomarcelino04's Weight History
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