Weigh In record (no journal entry) for 28 February 2021
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101.8 kg
Lost so far: 1.4 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2021:
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1963 kcal
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Fat: 88.51g | Prot: 194.60g | Carbs: 89.28g.
Breakfast: Catupiry Requeijão Light, Ovo Mexido. Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Cação Cozido (Estimativa). Dinner: Azeite de Oliva Extra-Virgem, Gengibre, Arroz Branco (Cozido), Cação Cozido (Estimativa). Snacks/Other: Alpino Chocolate, Dona Jura Cacau em Pó 100%, Jussara Creme de Leite. more...
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Losing 2.8 kg a Week
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leomarcelino04's Weight History
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