leomarcelino04's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

90.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2014:

912 kcal

Fat: 32.92g | Prot: 38.54g | Carbs: 115.33g. Breakfast: Nutry Barra de Fruta Ameixa. Lunch: Nutry Barra de Fruta Castanha do Pará com Cupuaçu. Dinner: Mandioca Cozida, Bacon (Curado, Frito, Cozido), Palmito, Bife de Carne de Vaca. Snacks/Other: Mel. more...

2384 kcal

Exercise: Bicycling (slow) - 18/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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leomarcelino04's Journal, 28 Jul 14

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leomarcelino04's Weight History