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leomarcelino04
Journal
28 Jul 14
leomarcelino04's Journal, 28 Jul 14
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Weigh In record (no journal entry) for 28 July 2014
90.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 July 2014:
912 kcal
Fat: 32.92g | Prot: 38.54g | Carbs: 115.33g.
Breakfast:
Nutry Barra de Fruta Ameixa.
Lunch:
Nutry Barra de Fruta Castanha do Pará com Cupuaçu.
Dinner:
Mandioca Cozida, Bacon (Curado, Frito, Cozido), Palmito, Bife de Carne de Vaca.
Snacks/Other:
Mel.
more...
2384 kcal
Exercise:
Bicycling (slow) - 18/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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leomarcelino04's Weight History
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