Weigh In record (no journal entry) for 21 October 2012
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2012:
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1292 kcal
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Fat: 34.58g | Prot: 89.40g | Carbs: 171.33g.
Breakfast: iogurte. Lunch: ricota, peito de peru, pão nutrella, chamyto. Dinner: batata frita, coca zero. Snacks/Other: danoninho, 4whey tech, manga. more...
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2403 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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leomarcelino04's Weight History
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