leomarcelino04's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

99.3 kg Lost so far: 3.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

2025 kcal

Fat: 118.97g | Prot: 161.07g | Carbs: 65.71g. Lunch: Cação Cozido (Estimativa), Catupiry Requeijão Cremoso. Dinner: Cupim Assado, Batata Assada, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Integralmedica Whey 3W, Jussara Creme de Leite. more...

3159 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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leomarcelino04's Journal, 06 Mar 21

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leomarcelino04's Weight History