Weigh In record (no journal entry) for 27 February 2021
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102.2 kg
Lost so far: 1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2081 kcal
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Fat: 101.49g | Prot: 179.96g | Carbs: 94.84g.
Lunch: Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Alface, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Alface Americana, Cação Cozido (Estimativa), Arroz Branco (Cozido). Snacks/Other: Dona Jura Cacau em Pó 100%, Jussara Creme de Leite. more...
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2939 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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leomarcelino04's Weight History
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