Date Started: 04 Jan 22

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 88 kg
31 Aug 24	80.1 kg	Reasonably Well
27 Aug 24	82.1 kg	Reasonably Well
21 Aug 24	82.2 kg	Reasonably Well
14 Aug 24	83 kg	Reasonably Well
06 Aug 24	82.4 kg	Reasonably Well
01 Aug 24	80.6 kg	Reasonably Well
24 Jul 24	79.8 kg	Reasonably Well
03 Jul 24	78.5 kg	Reasonably Well
23 Jun 24	80.4 kg	Reasonably Well
21 Jun 24	81.2 kg	Reasonably Well
13 Jun 24	80.6 kg	Reasonably Well
08 Jun 24	77.8 kg	Reasonably Well
04 Jun 24	78.2 kg	Reasonably Well
03 Jun 24	78.9 kg	Reasonably Well
01 Jun 24	79.4 kg	Reasonably Well
25 May 24	80.5 kg	Reasonably Well
14 May 24	82 kg	Reasonably Well
12 May 24	82.5 kg	Reasonably Well
07 May 24	84 kg	Reasonably Well
24 Apr 24	83.7 kg	Reasonably Well
19 Apr 24	85 kg	Reasonably Well
27 Mar 24	86.3 kg	Reasonably Well
24 Mar 24	86.5 kg	Reasonably Well
29 Feb 24	86 kg	Reasonably Well
26 Feb 24	85.6 kg	Reasonably Well
12 Feb 24	86 kg	Reasonably Well
09 Feb 24	85.8 kg	Reasonably Well
05 Feb 24	84.7 kg	Reasonably Well
14 Jan 24	83.7 kg	Reasonably Well
10 Jan 24	83 kg	Reasonably Well
08 Jan 24	82.4 kg	Reasonably Well
06 Jan 24	83.5 kg	Reasonably Well
18 Dec 23	85 kg	Reasonably Well
14 Nov 23	82.6 kg	Reasonably Well
03 Nov 23	86 kg	Reasonably Well
22 Sep 23	83 kg	Reasonably Well
27 Aug 23	82.5 kg	Reasonably Well
31 Jul 23	81 kg	Reasonably Well
20 Jul 23	80.3 kg	Reasonably Well
14 Jul 23	80.7 kg	Reasonably Well
11 Jul 23	80.6 kg	Reasonably Well
09 Jul 23	81 kg	Reasonably Well
12 Jun 23	81.4 kg	Reasonably Well
31 May 23	81.4 kg	Reasonably Well
19 Apr 23	81 kg	Reasonably Well
11 Apr 23	78.9 kg	Reasonably Well
08 Apr 23	79.4 kg	Reasonably Well
25 Mar 23	79 kg	Reasonably Well
22 Mar 23	78.7 kg	Reasonably Well
14 Mar 23	78.3 kg	Reasonably Well
13 Mar 23	77.9 kg	Reasonably Well
11 Mar 23	77.1 kg	Reasonably Well
06 Mar 23	76.7 kg	Reasonably Well
03 Mar 23	77.4 kg	Reasonably Well
28 Feb 23	78.1 kg	Reasonably Well
26 Feb 23	78.3 kg	Reasonably Well
24 Feb 23	78.6 kg	Reasonably Well
22 Feb 23	79 kg	Reasonably Well
21 Feb 23	79.4 kg	Reasonably Well
20 Feb 23	79.7 kg	Reasonably Well
19 Feb 23	80.4 kg	Reasonably Well
18 Feb 23	79.7 kg	Reasonably Well
17 Feb 23	80.4 kg	Reasonably Well
15 Feb 23	80.7 kg	Reasonably Well
12 Feb 23	81.7 kg	Reasonably Well
03 Feb 23	83.5 kg	Reasonably Well
30 Jan 23	83.8 kg	Reasonably Well
27 Jan 23	85 kg	Reasonably Well
24 Sep 22	82.2 kg	Reasonably Well
15 Sep 22	82.5 kg	Reasonably Well
10 Aug 22	83.2 kg	Reasonably Well
06 Aug 22	81.9 kg	Reasonably Well
04 Aug 22	80.5 kg	Reasonably Well
02 Aug 22	80.9 kg	Reasonably Well
31 Jul 22	81.2 kg	Reasonably Well
30 Jul 22	81.4 kg	Reasonably Well
29 Jul 22	81.2 kg	Reasonably Well
28 Jul 22	81.3 kg	Reasonably Well
27 Jul 22	81.6 kg	Reasonably Well
26 Jul 22	82.2 kg	Reasonably Well
25 Jul 22	83 kg	Reasonably Well
22 Jul 22	83.4 kg	Reasonably Well
21 Jul 22	84.1 kg	Reasonably Well
20 Jul 22	85 kg	Reasonably Well
12 Jul 22	86.4 kg	Reasonably Well
08 Jul 22	85.9 kg	Reasonably Well
01 Jul 22	85.5 kg	Reasonably Well
29 May 22	85 kg	Reasonably Well
08 May 22	83.5 kg	Reasonably Well
28 Mar 22	84.5 kg	Reasonably Well
16 Feb 22	84.8 kg	Reasonably Well
15 Feb 22	85.5 kg	Reasonably Well
24 Jan 22	86 kg	Reasonably Well
17 Jan 22	86.2 kg	Reasonably Well
11 Jan 22	88 kg	Reasonably Well
04 Jan 22	88 kg	Reasonably Well

Date Started: 04 Jan 20

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 88 kg
06 Dec 21	86 kg	Reasonably Well
29 Nov 21	87 kg	Reasonably Well
27 Nov 21	87.5 kg	Reasonably Well
11 Nov 21	86.5 kg	Reasonably Well
08 Nov 21	87.0 kg	Reasonably Well
06 Nov 21	87 kg	Reasonably Well
27 Oct 21	85.8 kg	Reasonably Well
18 Sep 21	85.5 kg	Reasonably Well
29 Aug 21	85 kg	Reasonably Well
27 Aug 21	84.5 kg	Reasonably Well
06 Jul 21	80 kg	Reasonably Well
17 Jun 21	84.8 kg	Reasonably Well
26 May 21	83 kg	Reasonably Well
20 May 21	84 kg	Reasonably Well
10 May 21	85.5 kg	Reasonably Well
02 Mar 21	85.5 kg	Reasonably Well
27 Feb 21	85.3 kg	Reasonably Well
18 Jan 21	86 kg	Reasonably Well
05 Jan 21	85.5 kg	Reasonably Well
16 Dec 20	84.5 kg	Reasonably Well
19 Nov 20	83 kg	Reasonably Well
28 Oct 20	84 kg	Reasonably Well
22 Sep 20	81 kg	Reasonably Well
14 Sep 20	82 kg	Reasonably Well
25 Jul 20	79.2 kg	Reasonably Well
24 Jul 20	80.6 kg	Reasonably Well
30 Jun 20	78.1 kg	Reasonably Well
23 Jun 20	77.1 kg	Reasonably Well
19 Jun 20	76.1 kg	Reasonably Well
18 Jun 20	75.8 kg	Reasonably Well
17 Jun 20	76.4 kg	Reasonably Well
16 Jun 20	76.5 kg	Reasonably Well
15 Jun 20	76.5 kg	Reasonably Well
14 Jun 20	76.2 kg	Reasonably Well
13 Jun 20	76.7 kg	Reasonably Well
11 Jun 20	77.1 kg	Reasonably Well
10 Jun 20	77.4 kg	Reasonably Well
07 Jun 20	78.5 kg	Reasonably Well
06 Jun 20	78.8 kg	Reasonably Well
05 Jun 20	80 kg	Reasonably Well
04 Jun 20	80.8 kg	Reasonably Well
07 May 20	77.9 kg	Reasonably Well
08 Apr 20	73.2 kg	Reasonably Well
02 Apr 20	72.7 kg	Reasonably Well
20 Mar 20	70.4 kg	Reasonably Well
18 Mar 20	70.5 kg	Reasonably Well
13 Mar 20	72 kg	Reasonably Well
12 Mar 20	71 kg	Reasonably Well
10 Mar 20	72.4 kg	Reasonably Well
05 Mar 20	71 kg	Reasonably Well
28 Feb 20	69.7 kg	Reasonably Well
25 Feb 20	70.2 kg	Reasonably Well
24 Feb 20	70.1 kg	Reasonably Well
23 Feb 20	72 kg	Reasonably Well
22 Feb 20	70.4 kg	Reasonably Well
21 Feb 20	70.2 kg	Reasonably Well
20 Feb 20	70.8 kg	Reasonably Well
15 Feb 20	70.6 kg	Reasonably Well
09 Feb 20	71.3 kg	Reasonably Well
04 Feb 20	72.3 kg	Reasonably Well
01 Feb 20	73 kg	Reasonably Well
30 Jan 20	73.9 kg	Reasonably Well
20 Jan 20	75.2 kg	Reasonably Well
04 Jan 20	88 kg	Reasonably Well