Weigh In record (no journal entry) for 29 November 2021
|
87 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
634 kcal
|
Fat: 20.87g | Prot: 31.55g | Carbs: 81.42g.
Breakfast: Простоквашино Сметана 20%, ВкусВилл Запеканка Творожная с Черникой 5%, Nescafe Dolce Gusto Cappuccino Intenso. Snacks/Other: Storck Werther's Original Мягкий Ирис в Шоколаде , Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maraki1982's Weight History
|