Weigh In record (no journal entry) for 20 January 2020
|
75.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
582 kcal
|
Fat: 19.21g | Prot: 55.75g | Carbs: 44.49g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Шпинат, Кофе (Растворимое), Простоквашино Молоко 2,5%, Fazer Хлебцы Шведские Бурже. Lunch: Куриное Филе, Белая Дача Молодой Шпинат. Dinner: Dr Dias Клетчатка Изящная, Bio Баланс Кефирный 1%. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maraki1982's Weight History
|