Date Started: 16 Nov 20

Date	Weight	How closely followed?	Goal weight: 71 kg Start Weight: 114.5 kg
03 Nov 23	65.7 kg	Reasonably Well
13 Oct 23	66.7 kg	Reasonably Well
16 Sep 23	67.4 kg	Reasonably Well
22 Jul 23	68.8 kg	Reasonably Well
17 Aug 22	68 kg	Reasonably Well
27 Jul 22	68 kg	Reasonably Well
13 Jun 22	68 kg	Reasonably Well
18 Mar 22	67.9 kg	Reasonably Well
08 Mar 22	67.5 kg	Reasonably Well
23 Feb 22	68.5 kg	Reasonably Well
09 Feb 22	68.8 kg	Reasonably Well
02 Feb 22	69.5 kg	Reasonably Well
20 Jan 22	69 kg	Reasonably Well
13 Jan 22	69 kg	Reasonably Well
06 Jan 22	69.4 kg	Reasonably Well
22 Dec 21	69.8 kg	Reasonably Well
17 Dec 21	69.2 kg	Reasonably Well
01 Dec 21	69.3 kg	Reasonably Well
24 Nov 21	69.5 kg	Reasonably Well
17 Nov 21	70.2 kg	Reasonably Well
10 Nov 21	70.2 kg	Reasonably Well
03 Nov 21	70.2 kg	Reasonably Well
28 Oct 21	71.4 kg	Reasonably Well
23 Oct 21	72.4 kg	Reasonably Well
15 Oct 21	71.2 kg	Reasonably Well
30 Sep 21	70.9 kg	Reasonably Well
22 Sep 21	70.7 kg	Reasonably Well
15 Sep 21	72.6 kg	Reasonably Well
08 Sep 21	73.4 kg	Reasonably Well
01 Sep 21	74.7 kg	Reasonably Well
25 Aug 21	74.7 kg	Reasonably Well
18 Aug 21	75.6 kg	Reasonably Well
11 Aug 21	76.4 kg	Reasonably Well
30 Jul 21	78 kg	Reasonably Well
23 Jul 21	78.8 kg	Reasonably Well
21 Jul 21	79.5 kg	Reasonably Well
14 Jul 21	79.7 kg	Reasonably Well
07 Jul 21	79.8 kg	Reasonably Well
30 Jun 21	80.4 kg	Reasonably Well
23 Jun 21	83.7 kg	Reasonably Well
16 Jun 21	83.9 kg	Reasonably Well
09 Jun 21	84.9 kg	Reasonably Well
02 Jun 21	85.1 kg	Reasonably Well
26 May 21	87.5 kg	Reasonably Well
19 May 21	86 kg	Reasonably Well
12 May 21	88.1 kg	Reasonably Well
05 May 21	89.5 kg	Reasonably Well
28 Apr 21	89.9 kg	Reasonably Well
21 Apr 21	90.5 kg	Reasonably Well
14 Apr 21	91.8 kg	Reasonably Well
07 Apr 21	92.6 kg	Reasonably Well
31 Mar 21	94.3 kg	Reasonably Well
24 Mar 21	94.2 kg	Reasonably Well
17 Mar 21	95.6 kg	Reasonably Well
10 Mar 21	95.9 kg	Reasonably Well
03 Mar 21	97.3 kg	Reasonably Well
24 Feb 21	98.3 kg	Reasonably Well
17 Feb 21	99.2 kg	Reasonably Well
10 Feb 21	100.3 kg	Reasonably Well
03 Feb 21	101.7 kg	Reasonably Well
29 Jan 21	102.3 kg	Reasonably Well
21 Jan 21	103.2 kg	Reasonably Well
14 Jan 21	104.5 kg	Reasonably Well
07 Jan 21	104.9 kg	Reasonably Well
29 Dec 20	104.9 kg	Reasonably Well
24 Dec 20	106 kg	Reasonably Well
17 Dec 20	106.8 kg	Reasonably Well
11 Dec 20	108.8 kg	Reasonably Well
04 Dec 20	109.5 kg	Reasonably Well
29 Nov 20	110.7 kg	Reasonably Well
23 Nov 20	111.6 kg	Reasonably Well
16 Nov 20	114.5 kg	Reasonably Well

Date Started: 08 Jan 18

Date	Weight	How closely followed?	Goal weight: 76.4 kg Start Weight: 118.5 kg
08 Jan 18	118.5 kg	Reasonably Well