Weigh In record (no journal entry) for 21 January 2021
|
103.2 kg
Lost so far: 11.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1555 kcal
|
Fat: 72.47g | Prot: 79.54g | Carbs: 136.98g.
Breakfast: Gutes Land Kondensmilch 7,5%, Zucker, Dolce Gusto Latte Macchiato, Exquisa 0,2% Fitline Frischkäse , Wasa Knäckebrot Vollkorn, Olivenöl, Ei, Penny Markt Reibekäse Leicht. Lunch: Penny Markt Reibekäse Leicht, Exquisa 0,2% Fitline Frischkäse , Goldähren Protein Wraps, Gutes Land Kondensmilch 7,5%, Zucker, Ferrero Tronky. Dinner: Kraft Simmenthal, Wasa Knäckebrot Vollkorn, Frosta Hackbällchen Pfanne. Snacks/Other: Farmer Studentenfutter Classic, Vanillekipferl. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glückschöpferin's Weight History
|