Weigh In record (no journal entry) for 03 November 2023
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65.7 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1480 kcal
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Fat: 56.53g | Prot: 43.29g | Carbs: 199.31g.
Breakfast: Zucker, TiP Kondensmilch 4%, REWE Corned Beef, Milfina Streichfein Ungesalzen, Lieken Urkorn Vollkornsaftiges. Lunch: Milfina Streichfein Ungesalzen, Stockbrot. Dinner: Balisto Muesli-Mix, Banane, Aldi Deutsches Corned Beef, Baby-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seeberger Mandeln, Avocado, Eisbergsalat. Snacks/Other: Das Exquisite Weißer Nougat mit Mandeln, Bounty Bounty Miniatures, Ferrero Küsschen . more...
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Losing 0.3 kg a Week
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 Comments
was für ein Glück zum WE - LG
03 Nov 23 by member: hoogan
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Von mir geschöpftes Glück 😉😊
03 Nov 23 by member: Glückschöpferin
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Glückschöpferin's Weight History
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