Weigh In record (no journal entry) for 20 January 2022
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69 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1416 kcal
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Fat: 44.82g | Prot: 70.92g | Carbs: 177.71g.
Breakfast: Ja! Würfelzucker, Zucker, Gutes Land Kondensmilch 7,5%, Aldi Deutsches Corned Beef, Milfina Streichfein Ungesalzen, Lieken Urkorn Fit & Vital Weizen. Lunch: Ei, Magerquark, Bounty Bounty, Aprikosen, Arla Skyr Natur. Dinner: Asia Spezialitäten Thai Curry. Snacks/Other: Ritter Sport Schokowürfel, Duplo Duplo. more...
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steady weight
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Glückschöpferin's Weight History
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