Weigh In record (no journal entry) for 15 October 2021
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71.2 kg
Lost so far: 43.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1571 kcal
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Fat: 61.28g | Prot: 89.43g | Carbs: 168.27g.
Breakfast: Stockmeyer Edel-Salami, Nutella Nutella, Milfina Streichfein Ungesalzen, Stinges Graubrot. Lunch: Aldi Trauben Kernlos, Ja! Hähnchenbrust Filetstücke Kräuter. Dinner: Weizenbrötchen, Layenberger High Protein Riegel Kokos-Mandel, Eisbergsalat, Gurke (Geschält), Rote Paprika, Mais, Olivenöl, Rio Mare Thunfisch. Snacks/Other: Gut & Günstig Süßes Popcorn, Graubrot, Amecke + Eisen. more...
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Gaining 0.1 kg a Week
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Glückschöpferin's Weight History
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