Date Started: 01 Oct 20

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 84.6 kg
14 Aug 21	82.4 kg	Reasonably Well
04 Aug 21	82.8 kg	Reasonably Well
03 Aug 21	82.6 kg	Reasonably Well
02 Aug 21	82.9 kg	Reasonably Well
01 Aug 21	83.2 kg	Reasonably Well
31 Jul 21	83.2 kg	Reasonably Well
30 Jul 21	83.5 kg	Reasonably Well
29 Jul 21	84.6 kg	Reasonably Well
01 Mar 21	79.4 kg	Reasonably Well
07 Feb 21	79.3 kg	Reasonably Well
23 Jan 21	78.4 kg	Reasonably Well
14 Jan 21	79.2 kg	Reasonably Well
08 Jan 21	78.8 kg	Reasonably Well
20 Dec 20	77.6 kg	Reasonably Well
19 Dec 20	77.9 kg	Reasonably Well
16 Dec 20	78 kg	Reasonably Well
12 Dec 20	77.3 kg	Reasonably Well
10 Dec 20	77.8 kg	Reasonably Well
08 Dec 20	77.9 kg	Reasonably Well
07 Dec 20	78.4 kg	Reasonably Well
04 Dec 20	77.7 kg	Reasonably Well
03 Dec 20	78.2 kg	Reasonably Well
29 Nov 20	78.8 kg	Reasonably Well
28 Nov 20	78.6 kg	Reasonably Well
19 Nov 20	79.9 kg	Reasonably Well
18 Nov 20	80 kg	Reasonably Well
17 Nov 20	80.2 kg	Reasonably Well
06 Nov 20	80.5 kg	Reasonably Well
05 Nov 20	81.1 kg	Reasonably Well
31 Oct 20	80.7 kg	Reasonably Well
30 Oct 20	81 kg	Reasonably Well
29 Oct 20	81.4 kg	Reasonably Well
27 Oct 20	81.7 kg	Reasonably Well
20 Oct 20	81.9 kg	Reasonably Well
15 Oct 20	82.6 kg	Reasonably Well
14 Oct 20	82.9 kg	Reasonably Well
13 Oct 20	83 kg	Reasonably Well
08 Oct 20	82.9 kg	Reasonably Well
07 Oct 20	83.3 kg	Reasonably Well
06 Oct 20	83.9 kg	Reasonably Well
03 Oct 20	84.1 kg	Reasonably Well
01 Oct 20	84.6 kg	Reasonably Well

Date Started: 30 Jul 19

Date	Weight	How closely followed?	Goal weight: 77.2 kg Start Weight: 84.6 kg
14 Apr 20	78.6 kg	Reasonably Well
08 Apr 20	79.4 kg	Reasonably Well
08 Jan 20	78.9 kg	Reasonably Well
19 Dec 19	77.2 kg	Reasonably Well
05 Dec 19	77.8 kg	Reasonably Well
10 Nov 19	77.8 kg	Reasonably Well
24 Oct 19	77.4 kg	Reasonably Well
17 Oct 19	77.5 kg	Reasonably Well
03 Oct 19	77.7 kg	Reasonably Well
02 Oct 19	78.3 kg	Reasonably Well
24 Sep 19	78.7 kg	Reasonably Well
18 Sep 19	78.8 kg	Reasonably Well
06 Sep 19	79.1 kg	Reasonably Well
04 Sep 19	79.4 kg	Reasonably Well
31 Aug 19	80.1 kg	Reasonably Well
22 Aug 19	80.8 kg	Reasonably Well
03 Aug 19	80.8 kg	Reasonably Well
01 Aug 19	81.3 kg	Reasonably Well
30 Jul 19	84.6 kg	Reasonably Well