Weigh In record (no journal entry) for 08 October 2020
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82.9 kg
Lost so far: 1.7 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1299 kcal
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Fat: 40.70g | Prot: 51.11g | Carbs: 167.30g.
Breakfast: Valblanc Fromage à la Crème, Délipain Toastbrood Volkoren, Koffie, Milsani Volle Yoghurt Fruit. Lunch: Regalo Augurken Zoetzuur , Mosterd, Délipain Toastbrood Volkoren, Rucola Sla, Délifin Kipfilet, Minestrone met groentjes uit den hof. Dinner: Palazzo Bolognaise Saus, Droge Spaghetti, Tabasco, Parmezaanse Kaas. Snacks/Other: Groene Olijven, Vermout, Oreo Biscuit, Koffie. more...
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Losing 2.8 kg a Week
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filipchristiaens's Weight History
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