Weigh In record (no journal entry) for 31 August 2019
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 36.25g | Prot: 52.70g | Carbs: 188.09g.
Breakfast: Sinaasappelsap, Koffie, Milsani Magere Yoghurt Aardbei, Délipain Toastbrood Volkoren , Gesneden Ham. Lunch: Délipain Toastbrood Volkoren, Gesneden Ham, Carrefour Gazpacho. Dinner: Uien, Azijn, Boni Sambal Oelek , Pasta Mare Penne, Zapi Sardienen in Olijfolie , Palazzo Tomatenblokjes met Groenten, Zout. Snacks/Other: Nos Régions Ont du Talent Flammekueche, Grimbergen Bière Blonde, Nectarines, Espresso, Oreo Biscuit. more...
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Losing 0.5 kg a Week
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filipchristiaens's Weight History
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