Weigh In record (no journal entry) for 15 October 2020
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82.6 kg
Lost so far: 2 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1277 kcal
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Fat: 43.72g | Prot: 51.79g | Carbs: 166.28g.
Breakfast: Mandarijn, Honing, Délipain Toastbrood Volkoren, Koffie, Valblanc Smeltkaas, Danone Griekse Yoghurt. Lunch: Tabasco, Mosterd, Rucola Sla, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Délipain Toastbrood Volkoren, Valblanc Magere Smeltkaas, Délifin Kipfilet, Minestrone oktober 12. Dinner: Mandarijn, Suzi Wan Sambal Oelek, Olijfolie, Suzi Wan Sambal Oelek, Knoflook, Aardappel (Vlees en Schil), Broccoli, Soy Pro Champignon-Paprika Burger. Snacks/Other: Groene Olijven, Cashewnoten, Vermout, Côte d'Or Mignonnette Melk, Koffie. more...
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Losing 2.1 kg a Week
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filipchristiaens's Weight History
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