Weigh In record (no journal entry) for 04 September 2019
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79.4 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1444 kcal
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Fat: 51.10g | Prot: 58.29g | Carbs: 180.73g.
Breakfast: Aldi Light Jonge Kaas, Milsani Magere Yoghurt met Perzik, Délipain Toastbrood Volkoren, Sinaasappelsap, Koffie. Lunch: Pasta Mare Penne, Aldi Kipspiesjes, Elvea Hele Gepelde Tomaten, Sjalotten, Suzi Wan Sambal Oelek, Olijfolie. Dinner: All Seasons Gratin Zuiderse Groenten, Zwarte Peper, Zout, Knoflook, Condor Gepaneerde Visfilet met Spinazie, Olijfolie, Azijn, Cherrytomaten, Zoete Gele Paprika, King's Crown Sperziebonen. Snacks/Other: Mandarijn, Pirato Frites Sticks, Koffie, Koffie, Espresso. more...
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Losing 1.2 kg a Week
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filipchristiaens's Weight History
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