Weigh In record (no journal entry) for 24 September 2019
|
78.7 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1436 kcal
|
Fat: 53.98g | Prot: 88.45g | Carbs: 152.96g.
Breakfast: Aldi Light Jonge Kaas, Délipain Toastbrood Volkoren , Blauwe Bessen, Golden Bridge Crunchy Granola, Milsani Magere Yoghurt, Honing, Koffie. Lunch: Mosterd, Olijfolie, Wortelen, Printana Prinsessenbonen, Frieten (Gefrituurd, uit de Diepvries), Aldi Stoofvlees, Zout. Dinner: Regalo Belgian Pickles, Aldi Filet de Saxe, Délipain Toastbrood Volkoren , Groentensoep. Snacks/Other: Chateau Melk Amandel, Koffie, Cashewnoten, Koffie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filipchristiaens's Weight History
|