Weigh In record (no journal entry) for 06 November 2020
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80.5 kg
Lost so far: 4.1 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2140 kcal
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Fat: 60.84g | Prot: 47.87g | Carbs: 259.15g.
Breakfast: Délipain Toastbrood Volkoren, Koffie, Valblanc Smeltkaas, Milsani Volle Yoghurt Fruit. Lunch: Pompoensoep, Koffie, Abrikozentaart, Delhaize Brésilienne, Chips, Rode Tafelwijn, Aperol Spritz, Boter, Witlof, Sperziebonen, Boni Veenbessencompote, Appel, Spruitjes, Delhaize Pommes Duchesse, Delicieux Hertenragout. Dinner: Zoete aardappel appel soep. more...
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Losing 4.2 kg a Week
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filipchristiaens's Weight History
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