Weigh In record (no journal entry) for 03 October 2019
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77.7 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1538 kcal
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Fat: 77.99g | Prot: 73.46g | Carbs: 133.22g.
Breakfast: Koffie, Honing, Golden Bridge Crunchy Granola, Aldi Light Jonge Kaas, Druiven, Milsani Magere Yoghurt, Délipain Toastbrood Volkoren. Lunch: Komkommer (Geschild), Olijfolie, Boter, Vandemoortele Vinaigrette Moutarde, Vinaigrette, Mayonaise, McCain Oven Frieten, Sla, Tomaten, Aldi Zalmfilet. Dinner: Boni Peterselie, Zwarte Peper, Zout, Suzi Wan Sambal Oelek, Azijn, Devos Lemmens Belgian Pickles, Groentensoep, King's Crown Doperwten, Tomaten, Uien, Gele Paprika's, Delhaize Krielaardappeltjes , Golden Seafood Noordse Scharfilets. Snacks/Other: Cashewnoten, Koffie. more...
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Losing 4.2 kg a Week
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filipchristiaens's Weight History
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