Weigh In record (no journal entry) for 19 November 2020
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79.9 kg
Lost so far: 4.7 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1691 kcal
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Fat: 73.09g | Prot: 68.10g | Carbs: 147.82g.
Breakfast: Délipain Toastbrood Volkoren, Koffie, Valblanc Smeltkaas, Milsani Volle Yoghurt Fruit. Lunch: Lasagna, Zoete aardappel appel soep. Dinner: Mosterd, Go Tan Sriracha , Mayonaise, Mealhero Halve Aardappel met Schil, Mealhero Eenvoudige Bloemkoolroosjes, Mealhero Ardeense Braadworst. Snacks/Other: Ambiente Marsepein Chocolade Praline, Koffie, Cashewnoten, Gin & Tonic, Gin, Mandarijn, Espresso, Côte d'Or Mignonnette Melk. more...
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Losing 0.7 kg a Week
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filipchristiaens's Weight History
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